Summer is coming and with summer and warmer weather, there seems to be a greater desire to get fresh air and exercise. Kelsi, our fifteen year old daughter, wrote this article for her English thesis..NUTRITION and ATHLETIC PERFORMANCE. Kelsi has eaten living foods for almost four years now and has applied all she has written about. She has felt the benefits of these principles of nutrition and health. Our other daughter, Kami, 32 years old, and the mother of three active children, has also applied this way of eating into her lifestyle and has watched her times decrease as she has participated in triathelons, duathelons, marathons, etc. taking first at many of them. Last month she placed second to an athlete that took the Hawaii ironman last year...Michellie.

Jordan and Jayson, our last two boys to wrestle, have also applied this information to their sport season and have experienced the difference in alertness and energy when following these healthful practices.