Living Foods Introduction 101 - October 7, 2010

Thurs. 6:30-9:30pm

This VITALITY FOOD class will help you increase your understanding of what 'LIVING FOOD' consists of, and some of the BENEFITS of making healthy food choices.

• Power Point Presentation - Benefits of living plant-based food
• List of ingredients, equipment, and resources suggested for 'living' food preparation
• Supplemental educational material
• Sample Recipes:
  • Almond Milk
  • Almond Pate
  • Mediterranean Kale Salad
  • Zucchini Pasta
  • Chocolate Mousse
  • Chef's 'specials'

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

In Forget Cooking! you will learn:

• How to make non-dairy nut and seed milks.
• How to make creamy vegetable soup in less than 10 minutes.
• How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to turn nuts and seeds into protein rich pâtés.
• How to transform zucchini into delicate angel-hair noodles--it's pasta without the starch!
• The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Cost:
88 dollars

Register for Living Foods Introduction 101 now!

Holiday Favorites - November 6, 2010

Sat. 10-4pm

• Holiday nog
• Waldorf salad
• Almond mayonaise
• Almond stuffing
• Cranberry orange relish
• Christmas kale
• Green beans amandine
• Whipped parsnips, cauliflower, and butternut squash with garlic and rosemary
• Holiday wild rice pilaf
• Vegan bay crab cakes with creamy dill sauce
• Creamy dill tartar sauce
• Pecan roll, turtles, and chocolate delights
• Pumpkin pie
  • Pie a with cashew creme
  • Pie b with coconut whipping cream
• Black bottom pecan pie
• Banana cream pie
• Coconut whipping cream
  

Cost:
178 dollars

Register for Holiday Favorites now!

Lifestyle A - Everyday Essentials - January 29, 2011

Sat. 10-4pm

This is a day to day living class - how to live the 'living food lifestyle' day in and day out.

Recipe packet included.

• The almond - queen of the nut
  • Raisin cinnamon bread
  • Cinnamon rolls
  • Blueberry pancakes
  • Fruit jam
  • Cashew coconut creme
  • Applesauce
  • Almond pate/ hedda sauce
  • Smoothies
  • Mint cookies
• Romaine - very versatile
  • Veggie wraps/zucchini wraps
  • Banana romaine smoothie
• Salads
  • Lentil salad
  • Ceasar salad/poppy seed dressing
  • Garden salad/Italian lemongrette dressing
  • Marinated Veggies
• Bananas - a staple any time of year
  • Sports drinks
  • Ice cream/Chocolate sauce
• Travel foods, suggestions on what to eat while away from home, and more

Cost:
178 dollars, lunch included

Register for Lifestyle A - Everyday Essentials now!

Lifestyle B - Rebuild your Health - February 26, 2011

Sat 10:00-4:00pm

This class truly is the basis of health and VITALITY!!!!  Ann Wigmore's health philosophy - learn what is taught in Puerto Rico right here at home.

The Living Food LIfestyle consists of uncooked nutritious foods such as greens, vegetables, fruits, nuts, grains, and sprouted seeds from which we create salads, cultured foods, dehydrated snacks, Rejuvelac (spritz), wheatgrass juice, and the famous "ENERGY SOUP'.  The food is high-enzyme, cholorophyll-rich and extremely easy to digest so that your body can receive optimal nourishment while devoting very little energy to the digestive process.  This helps the body to achieve homeostasis by freeing energy to be used for healing, wellness, and disease prevention.   

This is the perfect class for a person looking for a 'HEALTHY HOME FOOD STORAGE' program.   REBUILD YOUR HEALTH...use your food storage...Grow your own greens....fresh, vibrant, and available to increase a person's VITALITY. This is an indoor gardening experience year round....you can have fresh greens even if the shipping trucks were unable to deliver food for a time. 

RECONNECT...REBUILD...REJUVENATE

• Class includes
  • recipe packet
  • book - Rebuilding Your Health-Ann Wigmore 
  • over 200 pages of additional printed information received at ann Wigmore's health institute
  • tray of greens...half sunflower and half buckwheat
  • tray of wheatgrass to finish growing at home
  • bottle of rejuvelac
  • meal
  • samples
• Power point and discussion of digestion, etc. 
• What is health? What causes health? What is my part in allowing and creating health in my life, and the life of my family and loved ones?
• Growing greens
  • Wheat grass
  • Sunflower greens
  • Buckwheat lettuce greens
• Energy soup
• Sprouting
  • Alfalfa, clover, broccoli, radish, etc.
  • Lentils, mung beans, peas, fenugreek, etc.
  • Quinoa, chia, flax
• Fermentation
  • Rejuvelac
  • Cheeses - (Nut, seed)
  • Sauerkraut
• Salads (depending on time)
  • thai noodles/sunflower sprouts
  • sprout salad
  • sauerkraut salad

Cost:
198 dollars

Register for Lifestyle B - Rebuild your Health now!

Ethnic Cuisine 3: Asian Fusion - March 24, 2011

Thurs.

• Vietnamese Salad Rolls with Mock Peanut Sauce
• California Rolls
• Sunomono (Japanese Cucumber Salad)
• Mango Avocado Salad
• Tom Kha (Thai Coconut Soup)
• Vegetable Teriyaki
• Mango Ice Cream with Tropical Ambrosia

Asian Fusion Class Description

Everyone loves to eat with their hands and to take food "to go"--which explains the popularity of finger foods such as sandwiches. But the typical sandwich is high in carbs and can leave you feeling weighed down. Asian wraps, such as spring rolls and nori rolls, are the solution to energizing food on the go. Pair these wraps with other delicious entrées, sides, and dessert for an over-the-top pan-Asian feast!

In Asian Fusion you will learn:

• How to roll picture-perfect vegetarian sushi and spring rolls.
• How to use fresh, young coconuts to make homemade Thai coconut soup.
• How to make a vegetable teriyaki that tastes just like the traditional version—without heated oil, MSG, or white sugar.
• How to make a light, colorful, and refreshing tropical fruit sundae—the perfect finale for any Asian-themed meal.

Cost:
88 dollars

Register for Ethnic Cuisine 3: Asian Fusion now!