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 MONTHLY LIVING FOOD PREP. GROUP CLASSESINDIVIDUALIZED FOOD PREP. INSTRUCTIONPERSONALIZED CONSULTATIONSPRESENTATIONSPRODUCTS and SUPPLIESHANDS-ON INTENSIVE CLASSESLIVING FOOD LIFESTYLE TRAININGSSEVEN STEP OUTLINE FOR THE SERIOUS STUDENTMonthly classes...Fun and delicious living foods demonstrated....from basics to gourmetThree hour classes Varied themes and agendas...pizza nites, delicious desserts, latin american, crackers, cheeses, breads, nutmilks, etc. * more details found in UPCOMING EVENTS Groups of 8-18 people $75 per person...."bring your spouse" special - $110...$55/per. If paid 2 weeks in advance, $275 for a series of 4 classes Includes a personal VITALITY FOOD binder, recipes, varied handouts, and a book with the KITCHEN GARDENING class...part one Includes samplings of all the recipes that are demonstrated...plus a few special add-ons SUGGESTION...If preparing living foods is something you are just beginning to learn, it seems to help a person to choose to either attend one individualized food preparation class, or a personalized consultation before one of these monthly classes. Visit the Upcoming Events page for upcoming classes or call for an application and more information. Individualized Food Preparation ClassesClass structured around your specific interests, tastes, and needs of you and your family.Individual attention Recipes are chosen ahead, by you, (from a list that I have) so that the prep work can be completed ahead, and the food will be ready to be prepared when you arrive to class. Learning at your own speed and tailored to your own questions. Have the option to take a meal home with you ...cost of the food would be in addition to the regular class fee of $50 per hour Personal VITALITY FOOD binder included along with informative handouts. Personalized ConsultationsAids you in assessing where your body is at the present timeAssists a person in creating patterns to continue, or to regain VITALITY in their life through a variety of ways....rebounding, exercise, foods, skin brushing, resting, etc. $60 per hour Click here to download the pre-consultation form that must be filled out before the personalized consultation. PresentationsGiven to school groups, church groups, community groups, etc.A variety of health related topics such as LIVING FOOD 101, EATING FOR HEALTH and BEAUTY, THE HOW COMES AND HOW TO’S OF RAISING YOUR FAMILY’S FREQUENCIES, VIM, VIGOR, AND VITALITY...HEALTH AS A HABIT, etc. Hands On Intensive ClassesSmall groups of 4-6 people...some people enjoy gathering their own groupSix hour blocks of time Agenda created to the needs of the ones attending Includes a meal, a personalized VITALITY FOOD binder along with instructional sheets, as well as recipes. Depending on the class, it will include a few supplies and products that will aid you at your home. $250 per class per person Scheduled as needed Living Food LifestyleLearn what LIVING FOOD is. There can be a differnce between LIVING food and RAW food.Learn ways to nourish the body. Learn ways to gently cleanse the body. Understand why...just as our homes need regular cleaning, so do our bodies (refer to the Feb.´05 newsletter) Learn about balance and ways to balance the body. Gain understanding about addictions and how to overcome them. Understand methods to assist your body to reach it’s optimal weight. As we take care of the QUALITY...our bodies will miraculously take care of the QUANTITY. Better understand the amazing healing properties of wheat grass and learn how to use it. Learn how to eat healthily when the supermarkets are unable to supply your foods...grow your own greens. Learn how to eat simply and nutritionally...a complete and balanced energy soup. Realize the value and learn to prepare rejuvelac, sauerkraut, seed yogurts and cheeses. Seven Step Outline for the Serious StudentBalancing your health, your weight, and your life, One Lucious Bite At A TimeThese classes will go almost up until Christmas. Each class is created to build on the previous class. There are still so many areas and recipes that can be covered, but this covers the basics, and can keep a person eating very healthfully while they continue to learn. I have many power points that we may slip in to gain a little more understanding and science—the whys to go with the hows. I have many books that I would suggest reading—a little learning each day increases a persons motivation. I also have many things that can be listened to as you drive, get ready for the day, etc. This conscious eating program can benefit the whole household. It can be done singly, but if there is a person that is also willing to help with some of the planting, growing, etc., it can make creating vitality and increased health go more effectively. Each person will need to customize what he or she can realistically do to fit into their indivualized circumstance. Individual adaptation is important. $75 per class per person - "bring your spouse" special (or in-household helper): $110 ($55/per) Each class includes notebooks, power point presentations, samples and supper, along with a souvenir to help with your individual food preparation Seven Step Classes:
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| Jaylene Johnson - Vitality Food | 208-317-6195 | jaylene.vitalityfood@gmail.com |
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