The human body, if properly cared for, will last a lifetime. ~Doug Graham

 

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COCONUTS?

August 05, 2009

http://www.jjvitalityfood.com/use_images/crepes2.JPG These COCONUT CREPES are a favorite in our home. They  have become a classic  request for birthday breakfasts.  The crepes are made from the baby thai cocunut meat and bananas, dehydrated into shells that are similar to fruit roll ups.  The filling is comparable to whipping cream with fruit.  The 'whipping cream' effect is made with blended baby thai coconut meat with fresh fruit stirred into that before filling and placing in a dehydrator for an hour to warm up.  These crepes are shown filled with the 'cream', strawberries, and mangos....topped with raspberries (fresh from our garden, as well as the strawberries which are inside the crepe shells) and blueberries right before serving.  The crepes can be served with warmed up grade b maple syrup, or agave flavored with maple flavoring.
COCONUT used in another form.  This is a BAVARIAN CREAM torte.  The crust is created with dates and pecans pressed to form the bottom layer.  A cocunut cream filling is the middle layer.  This particular dessert is topped with the raspberries and strawberries that are plentiful in our garden, but it can be topped with any fruit .  The fruit topping has been thickened with psyllium husk powder. Fresh fruit that has been glazed with agave and added right before serving can add a special effect. http://www.jjvitalityfood.com/use_images/bavariancreampie1.JPG


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These classes have changed my life forever! Not only do I feel better physically, but mentally and spiritually as well. I am forever changed and greatful for what I've learned.

-Heidi Argyle (Salt Lake City, Utah)

 

Upcoming Classes

Living Foods Introduction 101 - October 7th, 2010

A basis for all future "living" Vitality Food classes.

"Living Foods Introduction 101" Info
 

Holiday Favorites - November 6th, 2010

All the favorite, delicious holiday dishes.

"Holiday Favorites" Info
 

Lifestyle A - Everyday Essentials - January 29th, 2011

How to live the 'living food lifestyle' day in and day out.

"Lifestyle A - Everyday Essentials" Info